1/6
Kegel exercise - Kegel trainer screenshot 0
Kegel exercise - Kegel trainer screenshot 1
Kegel exercise - Kegel trainer screenshot 2
Kegel exercise - Kegel trainer screenshot 3
Kegel exercise - Kegel trainer screenshot 4
Kegel exercise - Kegel trainer screenshot 5
Kegel exercise - Kegel trainer Icon

Kegel exercise - Kegel trainer

YouthStudio
Trustable Ranking Iconविश्र्वासार्ह
1K+डाऊनलोडस
8.5MBसाइज
Android Version Icon4.0.3 - 4.0.4+
अँड्रॉईड आवृत्ती
1.7(27-07-2017)नविनोत्तम आवृत्ती
-
(0 समीक्षा)
Age ratingPEGI-3
डाऊनलोड
तपशीलसमीक्षाआवृत्त्यामाहिती
1/6

Kegel exercise - Kegel trainer चे वर्णन

Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.


Doctors often prescribe Kegels for:


Stress incontinence . This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy.


Urge incontinence . This is a need to urinate that is so strong you can't reach the toilet in time.


Pelvic floor weakness due to childbirth. Childbirth can stretch and weaken pelvic floor muscles. And that can cause urine control problems. It can also allow one or more pelvic organs to sag. When the uterus sags, it's called uterine prolapse. Women can help prevent this problem by doing daily Kegels during and after pregnancy.


How to do Kegel exercises


Kegels are easy to do and can be done anywhere without anyone knowing.


Find the muscles you use to stop urinating.


Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this.


Add 1 second each week until you are able to squeeze for 10 seconds each time.


Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day.


Don't do Kegels while you urinate. Doing them during urination can hurt your bladder.


Kegels work best when done on a regular schedule.


Your doctor may want you to try doing Kegels with biofeedback. It lets you to see, feel, or hear when an exercise is being done correctly.


Talk to your doctor if you don't notice improvement after doing Kegels for 3 or 4 months.

Kegel exercise - Kegel trainer - आवृत्ती 1.7

(27-07-2017)
इतर आवृत्त्या

अजुनपर्यंत कोणतेही अभिप्राय किंवा रेटिंग्ज नाहीत! हे देणारे पहिले होण्यासाठी कृपया करा

-
0 Reviews
5
4
3
2
1
Info Trust Icon
चांगल्या अॅपची हमीह्या अॅप्लीकेशनने व्हायरस, मालवेयर आणि इतर द्वेषपूर्ण हल्ल्यांच्या सुरक्षा चाचण्या पास केल्या आहेत आणि यात कुठलाही धोका नाहीय.

Kegel exercise - Kegel trainer - एपीके माहिती

एपीके आवृत्ती: 1.7पॅकेज: youthstudio.com.kegelexercises
अँड्रॉइड अनुकूलता: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
विकासक:YouthStudioपरवानग्या:5
नाव: Kegel exercise - Kegel trainerसाइज: 8.5 MBडाऊनलोडस: 53आवृत्ती : 1.7प्रकाशनाची तारीख: 2020-05-18 16:48:24किमान स्क्रीन: SMALLसमर्थित सीपीयू: x86, x86-64, armeabi, armeabi-v7a, arm64-v8a, mips, mips64
पॅकेज आयडी: youthstudio.com.kegelexercisesएसएचए१ सही: A4:40:A5:94:A0:B7:DB:90:8F:FE:2B:A8:C6:08:5B:ED:5D:40:04:46विकासक (CN): thaoसंस्था (O): स्थानिक (L): देश (C): राज्य/शहर (ST):

Kegel exercise - Kegel trainer ची नविनोत्तम आवृत्ती

1.7Trust Icon Versions
27/7/2017
53 डाऊनलोडस8.5 MB साइज
डाऊनलोड
appcoins-gift
AppCoins GamesWin even more rewards!
अधिक
Heroes of War: WW2 army games
Heroes of War: WW2 army games icon
डाऊनलोड
Mobile Legends: Bang Bang
Mobile Legends: Bang Bang icon
डाऊनलोड
Bloodline: Heroes of Lithas
Bloodline: Heroes of Lithas icon
डाऊनलोड
The Legend of Neverland
The Legend of Neverland icon
डाऊनलोड
Guns of Glory: Lost Island
Guns of Glory: Lost Island icon
डाऊनलोड
खगोलीय युग
खगोलीय युग icon
डाऊनलोड
The Ants: Underground Kingdom
The Ants: Underground Kingdom icon
डाऊनलोड
Asphalt Legends Unite
Asphalt Legends Unite icon
डाऊनलोड
Eternal Evolution
Eternal Evolution icon
डाऊनलोड
Z Day: Hearts of Heroes
Z Day: Hearts of Heroes icon
डाऊनलोड
Magicabin: Witch's Adventure
Magicabin: Witch's Adventure icon
डाऊनलोड
TicTacToe AI - 5 in a Row
TicTacToe AI - 5 in a Row icon
डाऊनलोड

त्याच श्रेणीतले अॅप्स

आपल्याला हे पण आवडेल...